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Hi, I am Rob Stevens, the Executive Chef of Ventrus.

August 22, 2017

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Feed a family of 4 for £9.99 with Parmesan Spring Chicken

August 22, 2017

 

 

What you’ll need:

• 1 egg white

• 5 tbsp. finely grated parmesan cheese

• 4 boneless, skinless chicken breasts

• 400g new potatoes

• 140g frozen peas

• 1 bag of baby spinach leaves

• 1 tbsp. white wine vinegar

• tsp olive oil

 

 

 

 

1. Line a grill pan with foil and heat the grill to a medium temperature

 

2. In a medium sized bowl beat the egg white with a little salt and pepper

 

3. Grate parmesan onto a plate

 

4. Dip the individual chicken breasts into the egg white and then into the parmesan cheese, making sure all 4 are fully coated

 

5. Lay the coated chicken breasts onto the grill pan and pop under the grill for 10-12 minutes or until browned and crisp. Make sure you grill both sides of the chicken

 

6. Meanwhile, boil the new potatoes for 10 mins, adding the peas for the final 3 mins, then drain

 

7. In a large bowl, toss the potatoes, peas and spinach leaves in white wine vinegar and olive oil. Season to taste

 

8. Divide your salad between 4 plates and serve with the parmesan coated chicken on top

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